Weigh In record (no journal entry) for 06 July 2023
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83.5 kg
Lost so far: 18.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 29.23g | Prot: 87.62g | Carbs: 128.85g.
Breakfast: Cebule, Biedronka Pomidor Śliwkowy , Biedronka Polędwica Drobiowa, Grahamka, Piątnica Serek Wiejski, Borówka Amerykańska, Banan, Myprotein Impact Whey Protein (Chocolate Mint), Mleko z 2% Tłuszczu, Vitanella Płatki Owsiane Górskie. more...
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Losing 0.7 kg a Week
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