Weigh In record (no journal entry) for 05 July 2023
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73.0 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3312 kcal
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Fat: 179.40g | Prot: 199.05g | Carbs: 212.74g.
Lunch: Cheeseburger with 1/4 Lb Meat on Bun. more...
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Losing 6.4 kg a Week
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joe_minehan's Weight History
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