Weigh In record (no journal entry) for 06 July 2023
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76 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 62.15g | Prot: 149.98g | Carbs: 212.18g.
Breakfast: 찐고구마, 사과, 햇반 현미밥, CJ 더건강한 닭가슴살 직화 통살구이, BSN 노익스플로드, 바프 먼투썬(수), 삶은감자, 삶은 계란, 익힌 브로콜리 (요리시 지방 추가되지 않음), 방울 토마토. more...
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Gaining 0.1 kg a Week
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