Weigh In record (no journal entry) for 30 June 2023
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88.8 kg
Lost so far: 19.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 38.85g | Prot: 172.18g | Carbs: 104.47g.
Lunch: Honeycrisp Apples, Bananas, Brussels Sprouts, Green Peas, Aldi Steelhead Trout. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Grapes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Darigold 4% Small Curd Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 1.9 kg a Week
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