Weigh In record (no journal entry) for 06 July 2023
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 9.94g | Prot: 51.91g | Carbs: 41.98g.
Breakfast: Leinsamen, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious. Lunch: Äpfel. Dinner: Kohlrabi, Aldi Hähnchen Innenfilet. more...
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Gaining 5.6 kg a Week
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