Weigh In record (no journal entry) for 06 July 2023
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88.3 kg
Lost so far: 8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 30.12g | Prot: 34.21g | Carbs: 65.54g.
Breakfast: Кофе с Сахаром. Lunch: Куриные Голени с Кожей, Grow Food Рис с Паприкой. Dinner: SWAG! Чипсы Картофельные со Вкусом Краба. Snacks/Other: Слабое Кофе с Сахаром. more...
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Losing 2.1 kg a Week
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ColaIrina's Weight History
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