Weigh In record (no journal entry) for 06 July 2023
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 17.76g | Prot: 12.23g | Carbs: 24.10g.
Breakfast: 구운계란, 수박, 아이스 아메리카노. Lunch: 아이스 아메리카노, 스타벅스 (Starbucks) 햄치즈크루아상. more...
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Losing 1.4 kg a Week
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