Weigh In record (no journal entry) for 06 July 2023
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55.9 kg
Lost so far: 21 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 58.45g | Prot: 67.20g | Carbs: 140.63g.
Breakfast: Sosis Ayam, Diamond Low Fat Milk. Lunch: Nasi Goreng, Rumah Makan Sederhana Ikan Teri Kering , Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Dinner: Ayam Geprek, Tomat Merah, Pisang, Apel. Snacks/Other: Indomart Kripik Singkong Pedas, Chiki Rasa Ayam Snack Balls, Kacang Tanah. more...
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Losing 0.5 kg a Week
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sana2913's Weight History
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