Weigh In record (no journal entry) for 05 July 2023
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64 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 30.17g | Prot: 78.41g | Carbs: 42.99g.
Breakfast: BSN Syntha-6 (36g). Dinner: Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango (Pele Não Consumida), Amêndoas, Rúcula, Tirolez Queijo Mussarela, Batata Inglesa Cozida, Philadelphia Cream Cheese Light. Snacks/Other: Abacaxi, BSN Syntha-6 (36g). more...
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Gaining 0.3 kg a Week
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Carolinaalvesg's Weight History
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