laegmenel's Journal, 06 Jul 23

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Weigh In record (no journal entry) for 06 July 2023

79 kg Lost so far: 21 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:

1132 kcal

Fat: 52.63g | Prot: 94.56g | Carbs: 58.05g. Breakfast: Простоквашино Творог Рассыпчатый 5%, Sporty Light Protein Cookie Double Chocolate , Жимолость. Lunch: Burn Burn Zero Sugar, Кура, Макфа Рис Круглозёрный. Dinner: Савушкин Продукт Teos Йогурт Греческий 2%, Мой Белок Яичный , Индилайт Голень Индейки Копченая. Snacks/Other: Snaq Fabriq Snaqer . more...

1991 kcal

Exercise: Resting - 13 hours, Sleeping - 8 hours, Тренировка с резинкой - 2 hours, Walking (slow) - 3/kph - 1 hour. more...

Gaining 0.2 kg a Week

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laegmenel's Journal, 06 Jul 23

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