Weigh In record (no journal entry) for 27 February 2015
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70.4 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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1692 kcal
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Fat: 62.75g | Prot: 89.78g | Carbs: 110.99g.
Breakfast: Sargento Deli Style Sliced Pepper Jack Cheese, Fresh & Easy Pico De Gallo, Chicken Breast, mission Multi-Grain Flour Tortillas (Mission Foods), Sargento Reduced Fat Cheddar Jack Cheese. Lunch: Dole Crushed Pineapple in 100% Pineapple Juice, Trader Joe's Low Fat Cottage Cheese. Dinner: Egg. Snacks/Other: Fireball Cinnamon Whiskey, Coors Light Beer, Alaskan Brewing Company Alaskan Amber, Pistachio Nuts, Trader Joe's Roasted Coconut Chips, Muscle Milk Light Chocolate Milk Protein Shake. more...
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2247 kcal
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Exercise:
Circuit Training - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Desk Work - 9 hours. more...
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Losing 0.2 kg a Week
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