Weigh In record (no journal entry) for 05 July 2023
|
107.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 18.69g | Prot: 130.70g | Carbs: 131.69g.
Breakfast: Bananas , Red Delicious Apples, MC Dairy Pressed Cottage Cheese. Lunch: Red Delicious Apples, Boiled Chicken Breast, Buckwheat Groats (Cooked, Roasted) . Dinner: Cucumber (with Peel) , Tomatoes, Boiled Chicken Breast, Green Giant Niblets Corn, Ocean's Albacore Solid White Tuna in Water. Snacks/Other: Kozy Shack Pouding au Riz. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jurij.beyaev's Weight History
|