Weigh In record (no journal entry) for 06 July 2023
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55.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 40.14g | Prot: 94.74g | Carbs: 127.54g.
Breakfast: Greenfields Fresh Milk, Telur Rebus, Apel (tanpa Kulit), Kraft Singles, Roti Gandum. Lunch: Sawi Putih, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Shirataki Nasi, Tahu, Ellenka Fiber Creme, ABC Terasi, Tempe, Petai, Jamur Shitake, Tropicana Slim Sweetener Classic. Dinner: Kubis, Kacang Kemiri, Bawang Putih, Shirataki Nasi, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Kunyit, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 2.1 kg a Week
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Aquariusssss's Weight History
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