Weigh In record (no journal entry) for 27 February 2015
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66.3 kg
Lost so far: 10.8 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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1466 kcal
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Fat: 50.48g | Prot: 50.91g | Carbs: 187.77g.
Lunch: homemade turkey sandwich. Dinner: char sui, California Rolls, Yamasa Kamaboko, Marukai Saimin. Snacks/Other: Aloha Gourmet Iso Peanut, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Boiled Peanuts. more...
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2370 kcal
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Exercise:
Cardiac Rehab - 54 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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