Weigh In record (no journal entry) for 05 July 2023
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80.1 kg
Lost so far: 54.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 60.20g | Prot: 108.80g | Carbs: 242.13g.
Breakfast: Doce de Leite, Marilan Magic Toast Integral, Banana, Café, Kellogg's Sucrilhos, Activia Morango Zero, Max Titanium Iso Whey. Lunch: Galak Sorvete Galak, Pepino (com Casca), Filé de Frango Grelhado, Suflê de Brócolis. Dinner: Sodiê Brigadeiro, Ovo Cozido, Swift Caldo de Mandioquinha com Frango, Pão Francês, Caldo de Mocotó. Snacks/Other: Angeloni Catarina de Nozes, Bubbaloo Bala, Camafeu, Morangos, Max Titanium Iso Whey. more...
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2267 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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