Weigh In record (no journal entry) for 05 July 2023
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 37.40g | Prot: 112.48g | Carbs: 52.00g.
Lunch: Yema de Huevo, Queso Fresco, Clara de Huevo, Cebollas, Huevo (Entero), Tambomar Grated de Jurel. Dinner: Clara de Huevo, Hojuelas de Avena, Cacao en Polvo, Huevo (Entero). Snacks/Other: Maíz, Pechuga de Pollo Hervida, Queso Fresco. more...
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Losing 3.5 kg a Week
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