NMC187's Journal, 05 Jul 23

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Weigh In record (no journal entry) for 05 July 2023

112 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 July 2023:

2179 kcal

Fat: 70.34g | Prot: 172.17g | Carbs: 224.52g. Breakfast: Starbucks Coffee Frappuccino - Whole Milk (Mini), USN Protein Shake, Egg. Lunch: Chicken Salad. Dinner: Pacific Cod , Feng Sushi Sweet Shrimp, Sushi, Brownie . Snacks/Other: Protein Bar, Chocolate Frozen Yoghurt. more...

3258 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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NMC187's Journal, 05 Jul 23

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NMC187's Weight History