Weigh In record (no journal entry) for 05 July 2023
|
85.4 kg
Lost so far: 16.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1892 kcal
|
Fat: 87.72g | Prot: 108.69g | Carbs: 167.28g.
Breakfast: Vegalia, Milhafre Manteiga com Sal, Pão de Mistura, Café Expresso. Lunch: Nectarinas, Jumbo Chocolate Preto Com Avelãs Inteiras, Ovo Cozido, Sopa de Legumes sem Batata. Dinner: Milbona High Protein Pudding Chocolate. Snacks/Other: Frize Limão, Certossa Pipas Sementes de Girassol, Lidl High Protein Pudding, Milbona High Protein Pudding Chocolate. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandrasofiadaniel's Weight History
|