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f.j.bolt
Journal
05 Jul 23
f.j.bolt's Journal, 05 Jul 23
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Weigh In record (no journal entry) for 05 July 2023
109.1 kg
Lost so far:
10.1 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2023:
755 kcal
Fat: 46.37g | Prot: 49.49g | Carbs: 32.78g.
Breakfast:
Water, Jumbo Rozijntjes, AH Zuurkool.
Lunch:
Lidl Rund Soepballetjes, Water, Kippenbouillon.
more...
2739 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Showering - 10 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 1.4 kg a Week
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f.j.bolt's Weight History
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