Weigh In record (no journal entry) for 05 July 2023
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71.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 12.28g | Prot: 100.64g | Carbs: 107.72g.
Breakfast: Melinda Mela, Limone, Latte (Latte Intero). Lunch: Prima Voglia Cipolle Borettane in Agrodolce, Amadeus Tonno al Naturale. Dinner: Consilia Riso Ribe Parboiled, Petto di Pollo, Carne, Coca-Cola Zero, Albume d'uovo. Snacks/Other: Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Gaining 0.1 kg a Week
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Beppe&Lara's Weight History
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