Weigh In record (no journal entry) for 27 February 2015
|
99.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2015:
|
3254 kcal
|
Fat: 157.19g | Prot: 310.24g | Carbs: 149.10g.
Breakfast: Egg, Steak (Lean Only Eaten). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dickey's Barbecue Green Beans - No Potatoes, Grilled Chicken (Skin Not Eaten). Dinner: Cooked Okra (from Fresh), Spinach, Lamb Chop. Snacks/Other: HK Anderson (Kirkland) Peanut Butter Filled Pretzels, Kroger Carbmaster Black Forest Cake Yogurt, Sunsweet Dried Pitted Prunes, Oatmeal, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PlanoMike's Weight History
|