Weigh In record (no journal entry) for 05 July 2023
|
86.5 kg
Lost so far: 7.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1945 kcal
|
Fat: 79.25g | Prot: 75.50g | Carbs: 234.75g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Starbucks Salted Caramel Cream Cold Brew (Trenta), Nature's Bakery Raspberry Fig Bar (Package), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Johnsonville Turkey Sausage with Cheddar Cheese. Dinner: Skinny Pop Popcorn (18g), McDonald's World Famous Fries - Small, McDonald's Frozen Coca-Cola Classic - Large, McDonald's Spicy Deluxe McCrispy. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sararaze's Weight History
|