Weigh In record (no journal entry) for 05 July 2023
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57.5 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 42.67g | Prot: 88.65g | Carbs: 148.24g.
Breakfast: Member's Mark Bebida de Almendras Sabor Vainilla sin Endulzar, Aguacate, Café, Svetia Stevia, San Juan Claras de Huevo, Huevo, PAM Aceite de Oliva en Aerosol. Lunch: Pechuga de Pollo a la Plancha, Aguacate, Oroweat Thins Multigrano Integral, PAM Aceite de Oliva en Aerosol, Heinz BBQ. Dinner: Falcon Proteína Vegetal Sabor Vainilla. Snacks/Other: Gamesa Galletas Marias, Coronado Paletón de Cajeta, Great Value Crema de Cacahuate sin Azúcar, McCormick Conserva de Fresa Light, BSD Foods Premium Rice Cakes. more...
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1463 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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