Weigh In record (no journal entry) for 27 February 2015
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76.9 kg
Lost so far: 13.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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976 kcal
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Fat: 58.81g | Prot: 60.96g | Carbs: 52.60g.
Breakfast: Jimmy Dean Hearty Sausage Crumbles Original, Egg, Nature's Own Double Fiber Wheat Bread (28g), Colby Jack Cheese. Dinner: Nature's Promise Vanilla Bean Gelato, Cheddar Cheese, Oscar Mayer Traditional Bacon, Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks. Snacks/Other: Atkins Endulge Peanut Butter Cups, Food Club Whole Unsweetened Strawberries. more...
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2034 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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BEE HEALTHY's Weight History
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