syruin's Journal, 27 Feb 15

Weight is holding steady, that's good. The increase in calories along with exercise have been even this week. I believe that will change as I get into better shape and can jog farther.

90.7 kg Lost so far: 13.2 kg.    Still to go: 22.7 kg.    Diet followed: Reasonably Well.

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1317 kcal

Fat: 48.09g | Prot: 47.45g | Carbs: 172.72g.   Breakfast: Boiled Egg. Dinner: Salmon Sushi, Shrimp Spring Roll. Snacks/Other: Panera Bread Pastry Ring - Cherry Cheese. more...

3096 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...