Weigh In record (no journal entry) for 05 July 2023
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 58.22g | Prot: 81.71g | Carbs: 79.65g.
Breakfast: Творожная Запеканка, Русское Море Икра Минтая, Сливочное Масло, Творожная Запеканка ПП, Harry's Хлеб Тостовый. Lunch: Салат Овощной с Маслом. Dinner: Кефир 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Творожная Запеканка, Холодный Кофе со Сливками. more...
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Gaining 2.8 kg a Week
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Bkack Opium's Weight History
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