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Started changing up my drinking/eating habits (1 glass of water for every 1 of anything else & eating breakfest every day) and started riding my bike this week. Going to do this when ever I'm in the living room.
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77.0 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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985 kcal
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Fat: 13.82g | Prot: 28.25g | Carbs: 201.23g.
Breakfast: Coca-Cola Coca-Cola Classic (20 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Pineapple Chunks, Private Selection Organic Frozen Raspberries, Plain Yogurt. Lunch: Landshire Turkey & Cheese Sandwich. Snacks/Other: Coca-Cola Cherry (20 oz). more...
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2724 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Sitting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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