Weigh In record (no journal entry) for 05 July 2023
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74.3 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 38.50g | Prot: 63.14g | Carbs: 74.64g.
Breakfast: Sadia Mussarela, Matte Leão Chá . Lunch: Vitória Uva, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Batata Doce Cozida. more...
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Losing 2.5 kg a Week
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luana.nevesdecastro's Weight History
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