Weigh In record (no journal entry) for 05 July 2023
|
94.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1871 kcal
|
Fat: 60.21g | Prot: 130.24g | Carbs: 212.26g.
Breakfast: Espinacas. Lunch: Bimbo Pan Blanco, Zapallo Hervido, Palta, Huevo, Milanesa de Pescado, Pan Rallado, Criollitas Galletitas de Agua. Dinner: Papa Cocida, Seitan, Maní con Cáscara (No Comer la Concha), Pan de Salvado. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PesasYPlantas's Weight History
|