Weigh In record (no journal entry) for 05 July 2023
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85.4 kg
Lost so far: 18.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 76.58g | Prot: 122.89g | Carbs: 191.36g.
Lunch: Rapsöl, Gut & Günstig Haferflocken, Äpfel, Zwiebeln, Hähnchenleber. Dinner: Eisbergsalat, Zitrone, Rucola, Rispentomaten, Chicoree, Rote Paprika, Florette Feldsalat, Gurke (Geschält), Bautz'ner Senf Mittelscharf, REWE Romana Salatherzen, Olivenöl, Harry Balance Toast (38g), Brie (Käse), Gut & Günstig Delikatess Geflügel Roulade. Snacks/Other: Zetti Edel Bitter 85% Kakao, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Äpfel, Möhren. more...
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Gaining 4.9 kg a Week
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combatiente's Weight History
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