Weigh In record (no journal entry) for 05 July 2023
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 54.57g | Prot: 143.57g | Carbs: 206.59g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Bodymass Whey Protein, Dor Turrón Chocolat Ecuador 85%, McCain Frites Allumettes Golden. Dinner: Pamplemousse, Auchan Baguette de Pain Classique, Rians Faisselle 0%. Snacks/Other: Bodymass Whey Protein, Myprotein Peptide de Collagène Hydrolysé, Myprotein Creatine Monohydrate. more...
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2223 kcal
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Exercise:
Cross Training - 1 hour and 30 minutes, Fitness Training (Workout) - 27 minutes, Walking (moderate) - 5/kph - 32 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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jimenezjose's Weight History
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