Weigh In record (no journal entry) for 05 July 2023
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136.8 kg
Lost so far: 21.8 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 58.44g | Prot: 95.22g | Carbs: 33.00g.
Breakfast: Oscar Mayer Traditional Bacon. Lunch: Food Lion Original Pork Rinds, Meijer Chicken Breast. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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Gaining 7.3 kg a Week
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coryhelmer's Weight History
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