khairul amrin's Journal, 05 Jul 23

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Weigh In record (no journal entry) for 05 July 2023

65.3 kg Lost so far: 0 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

1075 kcal

Fat: 45.65g | Prot: 31.85g | Carbs: 135.52g. Breakfast: Knorr Bubur Nasi. Lunch: Char Kuey Teow Char Kuey Teow. Dinner: Mydin Jambu Batu. Snacks/Other: Ah Cheng Laksa Cucur Udang. more...

1677 kcal

Exercise: 10min cardio - 1 hour, Resting - 22 hours and 59 minutes, Sleeping - 1 minute. more...

Gaining 0.0 kg a Week

2 Supporters Support

Comments

Fuh..betul ke nak start balik ni,perkara paling berat nk buat keputusan dlm hidup adalah bila kena kurang makan🥲🥲🥲🥲

05 Jul 23 by member: khairul amrin

btul, chayo2! you can do it.

05 Jul 23 by member: NathLeee

yesss... jom sihat. kurus tu bonus😊

06 Jul 23 by member: inabpj


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khairul amrin's Weight History

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khairul amrin's Journal, 05 Jul 23

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khairul amrin's Weight History