Weigh In record (no journal entry) for 27 February 2015
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73.0 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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1211 kcal
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Fat: 46.50g | Prot: 70.92g | Carbs: 103.36g.
Breakfast: Stonewall Kitchen Lemon Curd, Land O'Lakes Spreadable Butter, Tillamook Extra Sharp Cheddar Cheese, Wasa Light Rye Crispbread. Dinner: Salmon Sashimi, Tuna Sashimi, Yangtze Chinese Style Barbeque Pork, Trader Joe's Chicken & Vegetable Wonton Soup. Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, Whipped Cream (Pressurized), Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Great Value Ranch Dip, Baby Carrots, Cucumber (Peeled), Cheddar Cheese, Nabisco Triscuit Crackers Original, CANDY. more...
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2115 kcal
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Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 2 hours, Resting - 11 hours. more...
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Losing 1.6 kg a Week
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