Weigh In record (no journal entry) for 05 July 2023
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54.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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281 kcal
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Fat: 10.60g | Prot: 30.90g | Carbs: 14.43g.
Breakfast: Natura Сыр Арла Натура Сливочный, VPLab Nutrition Протеиновый Коктейль , Слабое Кофе с Сахаром. more...
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Losing 1.0 kg a Week
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