Weigh In record (no journal entry) for 05 July 2023
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52.9 kg
Lost so far: 13.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 60.93g | Prot: 92.45g | Carbs: 125.66g.
Breakfast: Абрикосы, Малина, Ананас, Слойка с клубничным джемом, Optimum Nutrition Whey Gold Standard Doble Chocolate, Montesinos Requesón, Кофе+протеин. Lunch: Oggi Queso en Lonchas, Baby Fresh Salsa Vinagreta Balsamica, Руккола, Сладкий Красный Перец, Navidul Queso Rallado Cabra, Лук, Mercadona Merluza Fresca, Сливочное Масло, Hacendado Chorizo. Dinner: Сливы, Абрикосы, Дыня, Кофе+протеин. more...
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Gaining 1.1 kg a Week
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Istinnaya's Weight History
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