Weigh In record (no journal entry) for 05 July 2023
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72.7 kg
Lost so far: 9.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 51.30g | Prot: 44.36g | Carbs: 146.57g.
Breakfast: Materne Aardbeien Confituur, Everyday Jus d'orange, Boni Smeerboter Light, Volkoren Brood, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Zespri Sungold Kiwi, Aardbeien, Frambozen, Blauwe Bessen. Lunch: Wortelen, Hardgekookt Ei, Gemengde Sla, Scampi. Dinner: Flandrien Kaas (Gerijpt). Snacks/Other: Marc Payot Appelcake, AH Kersen, LU Prince Vanille, Milky Way Milky Way. more...
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Gaining 2.5 kg a Week
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chrisje46's Weight History
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