Weigh In record (no journal entry) for 05 July 2023
|
59.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 70.12g | Prot: 89.83g | Carbs: 183.05g.
Breakfast: Dost Yarım Yağlı Süt, Tam Yağlı Sade Yoğurt, Nestle Nesfit, Çilek, Eti Lifalif Yulaf Ezmesi. Lunch: Lahana Sarması, Tam Yağlı Sade Yoğurt. Dinner: Beyaz Ekmek, Marul, Lavaş, Sütaş Süzme Yoğurt , Tavuk Sote, Çiğ Köfte. Snacks/Other: İçim Kefir, Ülker Biskrem. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirameki2's Weight History
|