miekestoop's Journal, 05 Jul 23

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Weigh In record (no journal entry) for 05 July 2023

88 kg Lost so far: 6.7 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

1012 kcal

Fat: 39.57g | Prot: 66.07g | Carbs: 97.60g. Breakfast: Pindakaas, Lidl Knäckebröd Volkoren. Lunch: AH Halfvolle Melk, Milner Komijn Plakken 30+, Rookvlees, Volkoren Brood. Dinner: Aviko Aardappelkroketjes, All Seasons Gemengde Sla, Viskoekje. Snacks/Other: Koekje. more...

2282 kcal

Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 0.7 kg a Week

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miekestoop's Journal, 05 Jul 23

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miekestoop's Weight History