Weigh In record (no journal entry) for 04 July 2023
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73.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3502 kcal
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Fat: 159.74g | Prot: 135.92g | Carbs: 387.27g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Breakfast Sandwich. Lunch: Sonic Chili Cheese Fries Medium. Dinner: Cheese Pizza, Pizza with Meat, Quiznos 8-Inch Italian Meatball Sub, Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Snacks/Other: Corn Salty Snack Mixture with Pretzels, Potato Chips, Lance Snack Mix. more...
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Losing 1.2 kg a Week
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joe_minehan's Weight History
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