chipster''s Journal, 05 Jul 23

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Weigh In record (no journal entry) for 05 July 2023

73.4 kg Lost so far: 1.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

898 kcal

Fat: 41.45g | Prot: 42.40g | Carbs: 82.91g. Lunch: Lasagnes au Poulet et aux Champignons. Dinner: Andros Gourmand et Végétal Coco Citron , Concombre (Pelé), Tomates Cerises, Champignons, Pain de Mie Complet (42g), Fromage de Chèvre. more...

2262 kcal

Exercise: Gym - 1 hour and 15 minutes, Sleeping - 9 hours, Resting - 13 hours and 45 minutes. more...

Gaining 0.5 kg a Week

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chipster''s Weight History

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chipster''s Journal, 05 Jul 23

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chipster''s Weight History