Weigh In record (no journal entry) for 05 July 2023
|
86.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1747 kcal
|
Fat: 99.17g | Prot: 100.07g | Carbs: 115.02g.
Breakfast: Myline Eiweißpulver Vanille, Schneekoppe Leinsamen Geschrotet, Mangos, Aldi Milch 1,5%, Aldi Haferflocken. Lunch: Develey Weißwurstsenf, Weißwurst, Rote Paprika, Cheddar-Käse, Milfina Streichfein Ungesalzen, Lidl Eiweißbrot. Dinner: Gurke (mit Schale), Aldi Rote Paprika, Mais, Kopfsalat, Cocktailtomaten, Tillman's Wiener Schnitzel Vom Schwein. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninoschka76's Weight History
|