Weigh In record (no journal entry) for 05 July 2023
|
88.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 101.25g | Prot: 59.19g | Carbs: 99.11g.
Lunch: Milbona Kräuterquark, Rote Paprika, Alnatura Streichcreme Toskana, Gurke (mit Schale), Gut & Günstig Kräuterfrischkäse, Vollkornbrot. Dinner: Maggi Rinder Brühe, REWE Bio Emmentaler, Gut & Günstig Frischkäse, Rinderhackfleisch, Rote Paprika. Snacks/Other: Kinder Bueno, Twix Twix. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|