Weigh In record (no journal entry) for 18 June 2023
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 57.00g | Prot: 53.00g | Carbs: 109.00g.
Lunch: KFC Paha Atas Extra Crispy. Dinner: Yoshinoya Beef Bowl (Regular). Snacks/Other: Nissin Malkist Coklat. more...
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Losing 5.6 kg a Week
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firstaniasa's Weight History
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