Weigh In record (no journal entry) for 05 July 2023
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 44.60g | Prot: 149.85g | Carbs: 157.86g.
Breakfast: Flohsamenschalen, Quark Magerstufe, Haferflocken, Haltbare Fettarme Milch, Pink Lady Äpfel. Dinner: Mondo Italiano Parmigiano Reggiano , Just Taste Bio Edamame Spaghetti, Leichter Gourmet Rohschinken, Combino Vollkorn Spaghetti, Zucchini Netto, Cremefine 7%, Zwiebeln, Rapsöl, Eigelb, Ei. Snacks/Other: Milbona High Protein Double Choc Pudding, ESN Isoclear Peach Iced Tea, Haltbare Fettarme Milch 1,5%, Flohsamenschalen, Super Omega-3, Grapefruit Light, Haltbare Fettarme Milch 1,5%. more...
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Losing 0.2 kg a Week
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