Weigh In record (no journal entry) for 05 July 2023
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76.4 kg
Lost so far: 15 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 57.91g | Prot: 89.33g | Carbs: 90.26g.
Dinner: Rumah Makan Sederhana Rendang, Solaria Sapo Tahu, Finna Kerupuk Rasa Bawang. Snacks/Other: Mie Gacoan Pangsit Goreng, Alfamart Buah Naga. more...
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Losing 0.6 kg a Week
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glazinginger's Weight History
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