Weigh In record (no journal entry) for 27 February 2015
|
75.7 kg
Lost so far: 14.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2015:
|
1015 kcal
|
Fat: 22.61g | Prot: 47.04g | Carbs: 161.75g.
Breakfast: Iogurte Polpa com Cereal, Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Goiaba, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. Lunch: Carne de Panela, Milho Verde, Linguiça Fininha, Feijão Preto, Arroz Branco. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daycarvalho's Weight History
|