Weigh In record (no journal entry) for 05 July 2023
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83.3 kg
Lost so far: 5.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 68.87g | Prot: 67.49g | Carbs: 228.25g.
Breakfast: Pain Complet, Monique Ranou Jambon Blanc, Bio Village Flocons d'avoine, Raisins Secs Golden, Lait d'Avoine, Miel de Fleurs, Beurre (Salé), Café. Lunch: Carrefour Crumble Pommes Fruits Rouges, Sauce Hollandaise, Purée de Pommes de Terre, Super U Merlu Blanc . Dinner: Crêpe au Chocolat Fourré, Céréalpes Galette 3 Fromages, Aperol Spritz. Snacks/Other: Céréalpes Galette 3 Fromages. more...
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Losing 1.4 kg a Week
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JLetJoe1's Weight History
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