Weigh In record (no journal entry) for 05 July 2023
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 42.15g | Prot: 53.53g | Carbs: 165.22g.
Breakfast: St Hubert Oméga 3, Heudebert Crackers Nature. Lunch: Nectarines, Poivrons Rouges Doux, Ananas, Toque du Chef Poulet au Curry et Lait de Coco , Pâtes aux Légumes. Dinner: Banane, L'Italie des Pâtes Agnolotti Ricotta Épinards, Halloumi, Salade Verte, Tomates. more...
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Gaining 1.4 kg a Week
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