Weigh In record (no journal entry) for 05 July 2023
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 18.87g | Prot: 53.23g | Carbs: 52.66g.
Breakfast: Омлет с Молоком. Lunch: Помидоры, Перец фаршированный. more...
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Losing 0.7 kg a Week
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kestiraz's Weight History
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